Nutrient Comparison: Corn And Canola Oil VS Pickled Cabbage, Japanese Style per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn And Canola Oil versus 7 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn And Canola Oil vs Pickled Cabbage, Japanese Style:
- 7 ounces of Corn And Canola Oil have 123.7 times more Vitamin E than Pickled Cabbage, Japanese Style.
- While 7 oz of Pickled Fresh Japanese Style Cabbage contain more Vitamin B2, more Vitamin B6, more Vitamin B9 and 3 times more Vitamin K than Corn And Canola Oil.
- 7 ounces of Corn And Canola Oil have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- 7 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin E
- Both Corn And Canola Oil as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn And Canola Oil vs Pickled Cabbage, Japanese Style:
- 7 oz of Pickled Fresh Japanese Style Cabbage contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Corn And Canola Oil.
- 7 ounces of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Corn And Canola Oil as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn And Canola Oil have 29.5 times more Energy, 1000 times more Fat, 617.4 times more Saturated Fat, 231.9 times more Omega 3 and 1227.1 times more Omega 6 than Pickled Cabbage, Japanese Style.
- While 7 oz of Pickled Fresh Japanese Style Cabbage contain more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
- 7 ounces of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy, Omega 3 and Omega 6