Nutrient Comparison: Retail Corn Oil VS Tomatoseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Retail Corn Oil versus 7 oz of Tomatoseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Retail Corn Oil vs Tomatoseed Oil:
- 7 ounces of Retail Corn Oil have 3.8 times more Vitamin E than Tomatoseed Oil.
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Retail Corn Oil vs Tomatoseed Oil:
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil and Tomatoseed Oil have similar amounts of minerals per 7 oz
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomatoseed Oil contain 1.5 times more Saturated Fat and 2 times more Omega 3 than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- Both Retail Corn Oil and Tomatoseed Oil offer comparable quantities of Energy, Fat and Omega 6 per seven ounces.
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.