Nutrient Comparison: Cupu Assu Oil VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cupu Assu Oil versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cupu Assu Oil vs Boiled Cauliflower:
- 7 ounces of Cupu Assu Oil have 8.6 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
- 7 ounces of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Cupu Assu Oil as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cupu Assu Oil vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain more Magnesium, more Phosphorus, more Potassium and more Water than Cupu Assu Oil.
- 7 ounces of Cupu Assu Oil lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cupu Assu Oil as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cupu Assu Oil have 38.4 times more Energy, 222.2 times more Fat, 760 times more Saturated Fat and 76 times more Omega 6 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
- 7 ounces of Cupu Assu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6