Nutrient Comparison: Industrial Canola Oil for salads, woks and light frying VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Industrial Canola Oil for salads, woks and light frying versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Industrial Canola Oil for salads, woks and light frying vs Canned Carrots with Salt:
- 7 ounces of Industrial Canola Oil for salads, woks and light frying have 23.6 times more Vitamin E and 7.3 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
- 7 ounces of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial Canola Oil for salads, woks and light frying as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Industrial Canola Oil for salads, woks and light frying vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Calcium, more Copper, more Iron, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Industrial Canola Oil for salads, woks and light frying.
- 7 ounces of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Industrial Canola Oil for salads, woks and light frying as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Industrial Canola Oil for salads, woks and light frying have 35.4 times more Energy, 526.3 times more Fat, 215.5 times more Saturated Fat, 694.1 times more Omega 3 and 237.5 times more Omega 6 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars and more Fiber than Industrial Canola Oil for salads, woks and light frying.
- 7 ounces of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Industrial Canola Oil for salads, woks and light frying as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in seven ounces.