Nutrient Comparison: Industrial High Oleic Canola Oil VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Industrial High Oleic Canola Oil versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Industrial High Oleic Canola Oil vs Boiled Spears Frozen Broccoli:
- 7 ounces of Industrial High Oleic Canola Oil have 13.2 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
- Both Industrial High Oleic Canola Oil and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial High Oleic Canola Oil as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Industrial High Oleic Canola Oil vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Industrial High Oleic Canola Oil.
- 7 ounces of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Industrial High Oleic Canola Oil have 32.1 times more Energy, 909.1 times more Fat, 377.1 times more Saturated Fat, 56.9 times more Omega 3 and 1030.3 times more Omega 6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
- 7 ounces of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6