Nutrient Comparison: Industrial High Oleic Canola Oil VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Industrial High Oleic Canola Oil versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Industrial High Oleic Canola Oil vs Broccoli Raab:
- 7 ounces of Industrial High Oleic Canola Oil have 10.8 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Industrial High Oleic Canola Oil.
- 7 ounces of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial High Oleic Canola Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Industrial High Oleic Canola Oil vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Industrial High Oleic Canola Oil.
- 7 ounces of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Industrial High Oleic Canola Oil as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Industrial High Oleic Canola Oil have 40.9 times more Energy, 204.1 times more Fat, 81.8 times more Saturated Fat, 12.7 times more Omega 3 and 461.9 times more Omega 6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Carbohydrate, more Fiber and more Protein than Industrial High Oleic Canola Oil.
- 7 ounces of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6