Nutrient Comparison: Industrial High Oleic Canola Oil VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Industrial High Oleic Canola Oil versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Industrial High Oleic Canola Oil vs Broccoli Raab:
- 14 ounces of Industrial High Oleic Canola Oil have 10.8 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Industrial High Oleic Canola Oil.
- 14 ounces of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial High Oleic Canola Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Industrial High Oleic Canola Oil vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Industrial High Oleic Canola Oil.
- 14 ounces of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Industrial High Oleic Canola Oil as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Industrial High Oleic Canola Oil have 40.9 times more Energy, 204.1 times more Fat, 81.8 times more Saturated Fat, 12.7 times more Omega 3 and 461.9 times more Omega 6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Carbohydrate, more Fiber and more Protein than Industrial High Oleic Canola Oil.
- 14 ounces of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6