Nutrient Comparison: Industrial High Oleic Canola Oil VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Industrial High Oleic Canola Oil versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Industrial High Oleic Canola Oil vs Cooked Broccoli Raab:
- 7 ounces of Industrial High Oleic Canola Oil have 6.9 times more Vitamin E than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.6 times more Vitamin K than Industrial High Oleic Canola Oil.
- 7 ounces of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial High Oleic Canola Oil as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Industrial High Oleic Canola Oil vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial High Oleic Canola Oil.
- 7 ounces of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Industrial High Oleic Canola Oil have 36 times more Energy, 192.3 times more Fat, 76.3 times more Saturated Fat, 11.9 times more Omega 3 and 432.1 times more Omega 6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Carbohydrate, more Fiber and more Protein than Industrial High Oleic Canola Oil.
- 7 ounces of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6