Nutrient Comparison: Industrial Palm Kernel Confection Fat Oil VS Industrial Canola Oil for salads, woks and light frying per 7 oz
Compare the macro and micronutrient content in 7 oz of Industrial Palm Kernel Confection Fat Oil versus 7 oz of Industrial Canola Oil for salads, woks and light frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Industrial Palm Kernel Confection Fat Oil vs Industrial Canola Oil for salads, woks and light frying:
- 7 oz of Industrial Canola Oil for salads, woks and light frying contain 4.6 times more Vitamin E and 2.9 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Industrial Palm Kernel Confection Fat Oil vs Industrial Canola Oil for salads, woks and light frying:
- 7 ounces of Industrial Palm Kernel Confection Fat Oil have more Iron than Industrial Canola Oil for salads, woks and light frying.
- 7 ounces of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Iron
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Industrial Palm Kernel Confection Fat Oil have 11.3 times more Saturated Fat than Industrial Canola Oil for salads, woks and light frying.
- While 7 oz of Industrial Canola Oil for salads, woks and light frying contain more Omega 3 and 22.5 times more Omega 6 than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- Both Industrial Palm Kernel Confection Fat Oil and Industrial Canola Oil for salads, woks and light frying offer comparable quantities of Energy and Fat per seven ounces.
- 7 ounces of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.