Nutrient Comparison: Industrial Palm Kernel Confection Fat Oil VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Industrial Palm Kernel Confection Fat Oil versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Industrial Palm Kernel Confection Fat Oil vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 7 ounces of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Industrial Palm Kernel Confection Fat Oil vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 70 times more Calcium, more Copper, 2.8 times more Iron, more Magnesium, more Phosphorus, 98 times more Potassium and 1646 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 7 ounces of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Industrial Palm Kernel Confection Fat Oil have 14 times more Energy, 333.3 times more Fat, 2501.7 times more Saturated Fat and 19 times more Omega 6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Carbohydrate, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 7 ounces of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.