Nutrient Comparison: Refined Industrial Soy Oil VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Refined Industrial Soy Oil versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refined Industrial Soy Oil vs Boiled Carrots:
- 7 ounces of Refined Industrial Soy Oil have 7.9 times more Vitamin E and 13.4 times more Vitamin K than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
- 7 ounces of Refined Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Refined Industrial Soy Oil vs Boiled Carrots:
- 7 oz of Boiled and Drained Carrots contain more Calcium, 17 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Refined Industrial Soy Oil For Woks and Light Frying.
- 7 ounces of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Boiled and Drained Carrots lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refined Industrial Soy Oil have 25.3 times more Energy, 555.6 times more Fat, 511.3 times more Saturated Fat, 6912 times more Omega 3 and 589.6 times more Omega 6 than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain more Carbohydrate, more Sugars and more Fiber than Refined Industrial Soy Oil For Woks and Light Frying.
- 7 ounces of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Boiled and Drained Carrots provide inadequate amounts of Protein in seven ounces.