Nutrient Comparison: Refined Industrial Soy Oil VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Refined Industrial Soy Oil versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refined Industrial Soy Oil vs Tomato Juice with Salt:
- 7 ounces of Refined Industrial Soy Oil have 25.6 times more Vitamin E and 80 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
- 7 ounces of Refined Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Refined Industrial Soy Oil vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Copper, 19.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Refined Industrial Soy Oil For Woks and Light Frying.
- 7 ounces of Refined Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refined Industrial Soy Oil have 52 times more Energy, 344.8 times more Fat, 807.4 times more Saturated Fat, 1382.4 times more Omega 3 and 2331.6 times more Omega 6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Carbohydrate and more Sugars than Refined Industrial Soy Oil For Woks and Light Frying.
- 7 ounces of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in seven ounces.