Nutrient Comparison: Refined Industrial Soy Oil VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Refined Industrial Soy Oil versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refined Industrial Soy Oil vs Tomato Paste:
- 7 ounces of Refined Industrial Soy Oil have 1.9 times more Vitamin E and 16.1 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
- 7 ounces of Refined Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Refined Industrial Soy Oil vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Calcium, more Copper, 149 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Refined Industrial Soy Oil For Woks and Light Frying.
- 7 ounces of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refined Industrial Soy Oil have 10.8 times more Energy, 212.8 times more Fat, 153.4 times more Saturated Fat, 987.4 times more Omega 3 and 337.5 times more Omega 6 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
- 7 ounces of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6