Nutrient Comparison: Nutmeg Butter Oil VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Nutmeg Butter Oil versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nutmeg Butter Oil vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Nutmeg Butter Oil.
- 7 ounces of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Nutmeg Butter Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Nutmeg Butter Oil vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain more Calcium, more Magnesium, more Potassium and more Water than Nutmeg Butter Oil.
- 7 ounces of Nutmeg Butter Oil lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Nutmeg Butter Oil as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nutmeg Butter Oil have 19.2 times more Energy, 476.2 times more Fat and 3600 times more Saturated Fat than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Carbohydrate, more Sugars and more Fiber than Nutmeg Butter Oil.
- 7 ounces of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Nutmeg Butter Oil as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.