Comparing Nutrients in 100 calories Nutmeg Butter OilVS Florida Oranges
Weight per 100 calories
Nutmeg Butter Oil
11.3g
Florida Oranges
217g
Nutmeg Butter Oil has 19.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Nutmeg Butter Oil or Florida Oranges?
Nutmeg Butter Oil VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nutmeg Butter Oil or Florida Oranges?
Lets compare vitamin content per 100 calories of Nutmeg Butter Oil vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 17.3 times more Vitamin E than Nutmeg Butter Oil.
100 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Nutmeg Butter Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Nutmeg Butter Oil vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Nutmeg Butter Oil.
100 calories of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Nutmeg Butter Oil as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nutmeg Butter Oil have 24.8 times more Fat and 187.3 times more Saturated Fat than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
Both Nutmeg Butter Oil and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Nutmeg Butter Oil as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.