Nutrient Comparison: Olive Oil VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Olive Oil versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Olive Oil vs Canned Carrots with Liquids and Salt:
- 7 ounces of Olive Oil have 19.7 times more Vitamin E and 6.1 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
- 7 ounces of Olive Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Olive Oil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Olive Oil vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 31 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 173 times more Potassium, 120 times more Sodium, more Zinc and more Water than Salad or Cooking Olive Oil.
- Both Olive Oil and Canned Carrots with Liquids and Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Olive Oil as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Olive Oil have 38.4 times more Energy, 714.3 times more Fat, 552.3 times more Saturated Fat, 95.1 times more Omega 3 and 174.3 times more Omega 6 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Carbohydrate, more Sugars and more Fiber than Salad or Cooking Olive Oil.
- 7 ounces of Olive Oil provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Salad or Cooking Olive Oil as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in seven ounces.