Nutrient Comparison: Rice Bran Oil VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Bran Oil versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Bran Oil vs Cooked Broccoli Raab:
- 7 ounces of Rice Bran Oil have 12.8 times more Vitamin E than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 10.4 times more Vitamin K than Rice Bran Oil.
- 7 ounces of Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Rice Bran Oil as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Rice Bran Oil vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Calcium, 18.1 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Rice Bran Oil.
- 7 ounces of Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Bran Oil have 35.4 times more Energy, 192.3 times more Fat, 221.3 times more Saturated Fat, 8 times more Omega 3 and 1077.4 times more Omega 6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Carbohydrate, more Fiber and more Protein than Rice Bran Oil.
- 7 ounces of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6