Nutrient Comparison: Rice Bran Oil VS Linoleic Sunflower Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Bran Oil versus 7 oz of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Bran Oil vs Linoleic Sunflower Oil:
- 7 ounces of Rice Bran Oil have 4.6 times more Vitamin K than Linoleic Sunflower Oil.
- While 7 oz of Linoleic (less Than 60%) Sunflower Oil contain 1.3 times more Vitamin E than Rice Bran Oil.
- Both Rice Bran Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Rice Bran Oil vs Linoleic Sunflower Oil:
- Both Rice Bran Oil and Linoleic (less Than 60%) Sunflower Oil have similar amounts of minerals per 7 oz
- Both Rice Bran Oil as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Bran Oil have 2 times more Saturated Fat and 8 times more Omega 3 than Linoleic Sunflower Oil.
- Both Rice Bran Oil and Linoleic Sunflower Oil offer comparable quantities of Energy, Fat and Omega 6 per seven ounces.
- Both Rice Bran Oil as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.