Nutrient Comparison: High Oleic Safflower Oil VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of High Oleic Safflower Oil versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of High Oleic Safflower Oil vs Valencia Oranges:
- 7 oz of Raw Valencia Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Salad or Cooking Safflower Oil.
- 7 ounces of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both High Oleic Salad or Cooking Safflower Oil as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for High Oleic Safflower Oil vs Valencia Oranges:
- 7 oz of Raw Valencia Oranges contain more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than High Oleic Salad or Cooking Safflower Oil.
- 7 ounces of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both High Oleic Salad or Cooking Safflower Oil as well as Raw Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of High Oleic Safflower Oil have 18 times more Energy, 333.3 times more Fat, 215.5 times more Saturated Fat, 6 times more Omega 3 and 289.2 times more Omega 6 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain more Carbohydrate and more Fiber than High Oleic Salad or Cooking Safflower Oil.
- 7 ounces of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both High Oleic Salad or Cooking Safflower Oil as well as Raw Valencia Oranges provide inadequate amounts of Protein in seven ounces.