Nutrient Comparison: Linoleic Safflower Oil VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Linoleic Safflower Oil versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Linoleic Safflower Oil vs Frozen Chopped Broccoli:
- 7 ounces of Linoleic Safflower Oil have 28 times more Vitamin E than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 11.4 times more Vitamin K than Linoleic Salad or Cooking Safflower Oil.
- 7 ounces of Linoleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Linoleic Salad or Cooking Safflower Oil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Linoleic Safflower Oil vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Linoleic Salad or Cooking Safflower Oil.
- 7 ounces of Linoleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Linoleic Safflower Oil have 34 times more Energy, 344.8 times more Fat, 141 times more Saturated Fat and 2407.2 times more Omega 6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Linoleic Salad or Cooking Safflower Oil.
- 7 ounces of Linoleic Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6