Nutrient Comparison: Soybean Oil VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Soybean Oil versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soybean Oil vs Canned Orange Juice:
- 7 ounces of Soybean Oil have 40.9 times more Vitamin E and 1839 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Soybean Oil.
- 7 ounces of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Salad or Cooking Soybean Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soybean Oil vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Salad or Cooking Soybean Oil.
- 7 ounces of Soybean Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Salad or Cooking Soybean Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soybean Oil have 18.8 times more Energy, 666.7 times more Fat, 869.4 times more Saturated Fat, 969.9 times more Omega 3 and 1887.1 times more Omega 6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Carbohydrate and more Sugars than Salad or Cooking Soybean Oil.
- 7 ounces of Soybean Oil provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Salad or Cooking Soybean Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in seven ounces.