Nutrient Comparison: High Oleic Sunflower Oil VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of High Oleic Sunflower Oil versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of High Oleic Sunflower Oil vs Cooked Broccoli Raab:
- 7 ounces of High Oleic Sunflower Oil have 16.2 times more Vitamin E than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 47.4 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
- 7 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both High Oleic (70% and Over) Sunflower Oil as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for High Oleic Sunflower Oil vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than High Oleic (70% and Over) Sunflower Oil.
- 7 ounces of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of High Oleic Sunflower Oil have 35.4 times more Energy, 192.3 times more Fat, 110.8 times more Saturated Fat and 116.3 times more Omega 6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Carbohydrate, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic Sunflower Oil and Cooked Broccoli Raab offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6