Nutrient Comparison: High Oleic Sunflower Oil VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of High Oleic Sunflower Oil versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of High Oleic Sunflower Oil vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic (70% and Over) Sunflower Oil.
- 7 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both High Oleic (70% and Over) Sunflower Oil as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for High Oleic Sunflower Oil vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than High Oleic (70% and Over) Sunflower Oil.
- 7 ounces of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both High Oleic (70% and Over) Sunflower Oil as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of High Oleic Sunflower Oil have 14 times more Energy, 333.3 times more Fat, 281.7 times more Saturated Fat, 12 times more Omega 3 and 82 times more Omega 6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Carbohydrate, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
- 7 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6