Nutrient Comparison: High Oleic Sunflower Oil VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of High Oleic Sunflower Oil versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of High Oleic Sunflower Oil vs Tomato Paste:
- 7 ounces of High Oleic Sunflower Oil have 9.6 times more Vitamin E than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
- 7 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both High Oleic (70% and Over) Sunflower Oil as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for High Oleic Sunflower Oil vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
- 7 ounces of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of High Oleic Sunflower Oil have 10.8 times more Energy, 212.8 times more Fat, 98.6 times more Saturated Fat, 27.4 times more Omega 3 and 23.7 times more Omega 6 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
- 7 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6