Nutrient Comparison: Linoleic Sunflower Oil VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Linoleic Sunflower Oil versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Linoleic Sunflower Oil vs Boiled Red Kidney Beans:
- 7 ounces of Linoleic Sunflower Oil have 1369.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
- 7 ounces of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Linoleic (less Than 60%) Sunflower Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Linoleic Sunflower Oil vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain more Calcium, 98 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic (less Than 60%) Sunflower Oil.
- 7 ounces of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Linoleic Sunflower Oil have 7 times more Energy, 200 times more Fat, 140.3 times more Saturated Fat and 372 times more Omega 6 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic Sunflower Oil and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6