Nutrient Comparison: Tomatoseed Oil VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoseed Oil versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoseed Oil vs Cassava:
- 7 ounces of Tomatoseed Oil have 20 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
- 7 ounces of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Tomatoseed Oil as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoseed Oil vs Cassava:
- 7 oz of Raw Cassava contain more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Tomatoseed Oil.
- 7 ounces of Tomatoseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Tomatoseed Oil as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoseed Oil have 5.5 times more Energy, 357.1 times more Fat, 266.2 times more Saturated Fat, 135.3 times more Omega 3 and 1587.5 times more Omega 6 than Cassava.
- While 7 oz of Raw Cassava contain more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
- 7 ounces of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6