Nutrient Comparison: Tomatoseed Oil VS Retail Corn Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoseed Oil versus 7 oz of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoseed Oil vs Retail Corn Oil:
- 7 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 3.8 times more Vitamin E than Tomatoseed Oil.
- Both Tomatoseed Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Tomatoseed Oil vs Retail Corn Oil:
- Both Tomatoseed Oil and All Purpose Salad or Cooking Industrial and Retail Corn Oil have similar amounts of minerals per 7 oz
- Both Tomatoseed Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoseed Oil have 1.5 times more Saturated Fat and 2 times more Omega 3 than Retail Corn Oil.
- Both Tomatoseed Oil and Retail Corn Oil offer comparable quantities of Energy, Fat and Omega 6 per seven ounces.
- Both Tomatoseed Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.