Nutrient Comparison: Tomatoseed Oil VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoseed Oil versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoseed Oil vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Tomatoseed Oil have 380 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
- 7 ounces of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
- Both Tomatoseed Oil as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoseed Oil vs Boiled Potato Flesh, Cooked In Skin:
- 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Tomatoseed Oil.
- 7 ounces of Tomatoseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Tomatoseed Oil as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoseed Oil have 10.2 times more Energy, 1000 times more Fat, 757.7 times more Saturated Fat, 230 times more Omega 3 and 1587.5 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Carbohydrate, more Fiber and more Protein than Tomatoseed Oil.
- 7 ounces of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6