Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of High Oleic, High Stability Natreon Canola Oil versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of High Oleic, High Stability Natreon Canola Oil vs Frozen Carrots:
- 7 ounces of High Oleic, High Stability Natreon Canola Oil have 38.2 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 7 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for High Oleic, High Stability Natreon Canola Oil vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of High Oleic, High Stability Natreon Canola Oil have 24.6 times more Energy, 217.4 times more Fat, 138.5 times more Saturated Fat, 152.8 times more Omega 3 and 58.7 times more Omega 6 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars and more Fiber than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 7 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in seven ounces.