Nutrient Comparison: Walnut Oil VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Walnut Oil versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Walnut Oil vs Boiled Cauliflower:
- 7 ounces of Walnut Oil have 5.7 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Walnut Oil.
- Both Walnut Oil and Boiled Cauliflower provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Walnut Oil as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Walnut Oil vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Walnut Oil.
- 7 ounces of Walnut Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Walnut Oil as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Walnut Oil have 38.4 times more Energy, 222.2 times more Fat, 130 times more Saturated Fat, 62.3 times more Omega 3 and 1058 times more Omega 6 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
- 7 ounces of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6