Nutrient Comparison: Boiled Okra with Salt VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Okra with Salt versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Okra with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Okra with Salt have 1.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 20.4 times more Vitamin C and 9.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Boiled Okra with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Okra with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Okra with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Okra with Salt have 2.7 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 4.5 times more Iron, 3.3 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese, Sodium and Water per seven ounces.
- 7 ounces of Boiled Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Okra with Salt have 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Energy, 51 times more Omega 3, 3.3 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Boiled and Drained Okra with Salt.
- 7 ounces of Boiled Okra with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Okra with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.