Nutrient Comparison: Frozen Okra VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Okra versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Okra vs Chilled Orange Juice with Calcium:
- 7 ounces of Frozen Okra have 9 times more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 7.8 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Okra, Unprepared.
- Both Frozen Okra and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Okra, Unprepared as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Okra vs Chilled Orange Juice with Calcium:
- 7 ounces of Frozen Okra have 2 times more Copper, 4.4 times more Iron, 3.9 times more Magnesium, 38 times more Manganese and 7.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Calcium than Frozen Okra, Unprepared.
- Both Frozen Okra and Chilled Orange Juice with Calcium contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Okra, Unprepared as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Okra have 7.3 times more Fiber and 2.5 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Carbohydrate and 2.8 times more Sugars than Frozen Okra, Unprepared.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Frozen Okra, Unprepared as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.