Nutrient Comparison: Cooked Frozen Chopped Onions with Salt VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Chopped Onions with Salt versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Onions with Salt vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 23 times more Vitamin B1, 8.8 times more Vitamin B2, 14.8 times more Vitamin B3, 7.9 times more Vitamin B5, 5.8 times more Vitamin B6, 30.3 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Chopped Frozen Onions, drained with Salt.
- 7 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Onions with Salt vs California Red Kidney Beans:
- 7 ounces of Cooked Frozen Chopped Onions with Salt have 22.5 times more Sodium and 7.9 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 12.2 times more Calcium, 57.9 times more Copper, 31.2 times more Iron, 26.7 times more Magnesium, 14.1 times more Manganese, 21.3 times more Phosphorus, 13.8 times more Potassium, 8 times more Selenium and 36.4 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
- 7 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 12.7 times more Energy, 42 times more Omega 3, 10 times more Carbohydrate, 14.6 times more Fiber and 31.6 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
- 7 ounces of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.