Nutrient Comparison: Frozen Whole Onions VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Whole Onions versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Whole Onions vs Canned Orange Juice:
- 7 ounces of Frozen Whole Onions have 3 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.8 times more Vitamin C than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Canned Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B5
- Both Frozen Whole Onions, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Whole Onions vs Canned Orange Juice:
- 7 ounces of Frozen Whole Onions have 3.6 times more Calcium, 2.3 times more Copper, 4.6 times more Iron, 6 times more Manganese and 1.4 times more Phosphorus than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Canned Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Frozen Whole Onions, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Whole Onions have 5.7 times more Fiber than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Frozen Whole Onions, Unprepared.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Frozen Whole Onions, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.