Nutrient Comparison: Young Green Onions VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Green Onions versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Green Onions vs Chilled Orange Juice with Calcium:
- 7 ounces of Young Green Onions have 100 times more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.5 times more Vitamin C than Young Green Onions, tops only.
- Both Young Green Onions and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Young Green Onions, tops only as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Young Green Onions vs Chilled Orange Juice with Calcium:
- 7 ounces of Young Green Onions have 3.9 times more Iron, 1.5 times more Magnesium and 6.5 times more Manganese than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Calcium, 1.4 times more Copper and 1.9 times more Phosphorus than Young Green Onions, tops only.
- Both Young Green Onions and Chilled Orange Juice with Calcium contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Young Green Onions, tops only as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Green Onions have 5.7 times more Omega 3 and 6 times more Fiber than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Carbohydrate and 2.1 times more Sugars than Young Green Onions, tops only.
- Both Young Green Onions and Chilled Orange Juice with Calcium offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Young Green Onions, tops only as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.