Nutrient Comparison: Canned Orange Juice VS Claret Red Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Claret Red Wine:
- Both Unsweetened Canned Orange Juice and Claret Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Orange Juice vs Claret Red Wine:
- Both Unsweetened Canned Orange Juice and Claret Red Table Wine have similar amounts of minerals per 7 oz
- Both Canned Orange Juice and Claret Red Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 3.7 times more Carbohydrate than Claret Red Wine.
- While 7 oz of Claret Red Table Wine contain 1.8 times more Energy than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Claret Red Table Wine provide inadequate amounts of Protein in seven ounces.