Nutrient Comparison: Canned Orange Juice VS Cooked Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cooked Artichokes:
- 7 ounces of Canned Orange Juice have 4.1 times more Vitamin C than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 148 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cooked Artichokes:
- 7 oz of Boiled and Drained Artichokes contain 2.1 times more Calcium, 5.8 times more Copper, 6.1 times more Iron, 4.2 times more Magnesium, 10.7 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, 15 times more Sodium and 10 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Artichokes contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 8.8 times more Sugars and 121.5 times more Fructose than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 5.4 times more Omega 3, 19 times more Fiber and 4.3 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Artichokes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in seven ounces.