Nutrient Comparison: Canned Orange Juice VS Pink Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Pink Beans:
- 7 ounces of Canned Orange Juice have more Vitamin C than Pink Beans.
- While 7 oz of Raw Pink Beans contain 19.8 times more Vitamin B1, 9.1 times more Vitamin B2, 9.4 times more Vitamin B3, 5.5 times more Vitamin B5, 17 times more Vitamin B6, 19.3 times more Vitamin B9 and 57 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 7 ounces of Pink Beans have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Pink Beans:
- 7 ounces of Canned Orange Juice have 8.7 times more Water than Pink Beans.
- While 7 oz of Raw Pink Beans contain 13 times more Calcium, 36.8 times more Copper, 67.7 times more Iron, 18.2 times more Magnesium, 65.5 times more Manganese, 24.4 times more Phosphorus, 8 times more Potassium, 130 times more Selenium and 63.8 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 4.1 times more Sugars than Pink Beans.
- While 7 oz of Raw Pink Beans contain 7.3 times more Energy, 31.7 times more Omega 3, 5.8 times more Carbohydrate, 42.3 times more Fiber and 30.8 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Pink Beans provide inadequate amounts of Omega 6 in seven ounces.