Nutrient Comparison: Canned Orange Juice VS Boiled Small White Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Boiled Small White Beans with Salt:
- 7 ounces of Canned Orange Juice have more Vitamin C than Boiled Small White Beans with Salt.
- While 7 oz of Boiled Small White Beans with Salt contain 6.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 5.7 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Small White Beans with Salt have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Boiled Small White Beans with Salt:
- 7 ounces of Canned Orange Juice have 1.4 times more Water than Boiled Small White Beans with Salt.
- While 7 oz of Boiled Small White Beans with Salt contain 7.3 times more Calcium, 6.8 times more Copper, 28.4 times more Iron, 6.8 times more Magnesium, 24.3 times more Manganese, 9.9 times more Phosphorus, 2.5 times more Potassium, 13 times more Selenium, 59.5 times more Sodium and 27.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Small White Beans with Salt contain 3 times more Energy, 18 times more Omega 3, 2.3 times more Carbohydrate, 34.7 times more Fiber and 13.2 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.