Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Small White Beans with Salt
Weight per 300 calories
Canned Orange Juice
638g
Boiled Small White Beans with Salt
211g
Boiled Small White Beans with Salt have 3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Small White Beans with Salt?
Canned Orange Juice VS Boiled Small White Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Small White Beans with Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Small White Beans with Salt:
300 calories of Canned Orange Juice have more Vitamin A, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin C than Boiled Small White Beans with Salt.
While 300 kcal of Boiled Small White Beans with Salt contain 2 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Small White Beans with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Small White Beans with Salt:
300 calories of Canned Orange Juice have 1.2 times more Potassium and 4.2 times more Water than Boiled Small White Beans with Salt.
While 300 kcal of Boiled Small White Beans with Salt contain 2.4 times more Calcium, 2.2 times more Copper, 9.4 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 3.3 times more Phosphorus, 19.7 times more Sodium and 9 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled Small White Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Boiled Small White Beans with Salt.
While 300 kcal of Boiled Small White Beans with Salt contain 6 times more Omega 3, 11.5 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Small White Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.