Nutrient Comparison: Canned Orange Juice VS No Caffeine Lemon-lime Soda Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of No Caffeine Lemon-lime Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs No Caffeine Lemon-lime Soda Carbonated:
- 7 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than No Caffeine Lemon-lime Soda Carbonated.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs No Caffeine Lemon-lime Soda Carbonated:
- 7 ounces of Canned Orange Juice have more Copper, 10 times more Magnesium, more Phosphorus and 184 times more Potassium than No Caffeine Lemon-lime Soda Carbonated.
- Both Canned Orange Juice and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of No Caffeine Lemon-lime Soda Carbonated contain 2.4 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Unsweetened Canned Orange Juice as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.