Canned Orange Juice VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or No Caffeine Lemon-lime Soda Carbonated?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs No Caffeine Lemon-lime Soda Carbonated:
- 300 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, 11.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than No Caffeine Lemon-lime Soda Carbonated.
- 300 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Unsweetened Canned Orange Juice as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs No Caffeine Lemon-lime Soda Carbonated:
- 300 calories of Canned Orange Juice have 4.4 times more Calcium, more Copper, 4.4 times more Iron, 8.7 times more Magnesium, more Phosphorus and 160.5 times more Potassium than No Caffeine Lemon-lime Soda Carbonated.
- Both Canned Orange Juice and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per 300 calories.
- 300 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 6.6 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- While 300 kcal of No Caffeine Lemon-lime Soda Carbonated contain 1.4 times more Sugars and 2.8 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.