Nutrient Comparison: Canned Orange Juice VS Reduced Calorie With Whitener Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Reduced Calorie With Whitener Instant Coffee:
- 7 ounces of Canned Orange Juice have more Vitamin B1, 180 times more Vitamin B5, more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 38 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin K
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Reduced Calorie With Whitener Instant Coffee:
- 7 ounces of Canned Orange Juice have 2 times more Copper, 5 times more Magnesium and 14.2 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 7.9 times more Phosphorus and 4.9 times more Potassium than Unsweetened Canned Orange Juice.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper and Magnesium
- Both Unsweetened Canned Orange Juice as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Reduced Calorie With Whitener Instant Coffee contain 10.8 times more Energy, 194 times more Fat, 1396 times more Saturated Fat, 21.3 times more Omega 6, 5.4 times more Carbohydrate, 6.7 times more Sugars and 2.9 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unsweetened Canned Orange Juice as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber in seven ounces.