Comparing Nutrients in 300 calories Canned Orange JuiceVS Reduced Calorie With Whitener Instant Coffee
Weight per 300 calories
Canned Orange Juice
638g
Reduced Calorie With Whitener Instant Coffee
59g
Reduced Calorie With Whitener Instant Coffee has 10.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Reduced Calorie With Whitener Instant Coffee?
Canned Orange Juice VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Reduced Calorie With Whitener Instant Coffee:
300 calories of Canned Orange Juice have 97.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 11.6 times more Vitamin B3, 1949.4 times more Vitamin B5, more Vitamin B6, 259.9 times more Vitamin B9, more Vitamin C and 8.3 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Reduced Calorie With Whitener Instant Coffee:
300 calories of Canned Orange Juice have 6 times more Calcium, 21.7 times more Copper, 18 times more Iron, 54.1 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 154.2 times more Water than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron and Magnesium
Both Unsweetened Canned Orange Juice as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2 times more Carbohydrate, 1.6 times more Sugars and 3.8 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 300 kcal of Reduced Calorie With Whitener Instant Coffee contain 17.9 times more Fat and 128.9 times more Saturated Fat than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.