Nutrient Comparison: Canned Orange Juice VS With Vitamin E Added Reduced Sugar Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 7 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 7 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 3.4 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin E
- 7 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 7 ounces of Canned Orange Juice have more Copper, 5 times more Magnesium, 17 times more Phosphorus and 16.7 times more Potassium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both Canned Orange Juice and With Vitamin E Added Reduced Sugar Fruit Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Unsweetened Canned Orange Juice and With Vitamin E Added Reduced Sugar Fruit Juice Drink have similar amounts of macro-nutrients per 7 oz
- Both Canned Orange Juice and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Unsweetened Canned Orange Juice as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.