Comparing Nutrients in 100 calories Canned Orange JuiceVS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 100 calories
Canned Orange Juice
213g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
256g
Canned Orange Juice has 1.2 times more energy per 100g than With Vitamin E Added Reduced Sugar Fruit Juice Drink. It has low energy density when compared to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Canned Orange Juice VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, 11.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 19.9 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 100 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 4.1 times more Vitamin E than Unsweetened Canned Orange Juice.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
100 calories of Canned Orange Juice have 1.7 times more Calcium, more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 14.1 times more Phosphorus and 13.9 times more Potassium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 100 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 2.7 times more Fluoride than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and With Vitamin E Added Reduced Sugar Fruit Juice Drink contain similar levels of Water per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Fluoride
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both Canned Orange Juice and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.