Nutrient Comparison: Canned Orange Juice VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 7 ounces of Canned Orange Juice have 3.5 times more Vitamin B1, more Vitamin B9 and 12 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 7 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 4.2 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12 and 2.9 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 7 ounces of Canned Orange Juice have 3.7 times more Copper, 10 times more Magnesium, more Phosphorus and 18.4 times more Potassium than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 7 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 10.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Assorted Flavors Calorie-free Powerade Zero Ion4 contain similar levels of Water per seven ounces.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have more Carbohydrate and more Sugars than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.