Nutrient Comparison: Canned Orange Juice VS Diet Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Diet Lemon Instant Tea:
- 7 ounces of Canned Orange Juice have more Vitamin B1, 22.5 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Diet Lemon Instant Tea:
- 7 ounces of Canned Orange Juice have 2.2 times more Copper, 5 times more Magnesium, 17 times more Phosphorus and 13.1 times more Potassium than Diet Lemon Instant Tea.
- While 7 oz of Diet Lemon Instant Tea contain 7.4 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Diet Lemon Instant Tea contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 7 ounces of Diet Lemon Instant Tea lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Diet Lemon Instant Tea lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 25 times more Carbohydrate and 876 times more Sugars than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.