Nutrient Comparison: Canned Orange Juice VS Diet Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Diet Lemon Instant Tea:
- 14 ounces of Canned Orange Juice have more Vitamin B1, 22.5 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Diet Lemon Instant Tea:
- 14 ounces of Canned Orange Juice have 2.2 times more Copper, 5 times more Magnesium, 17 times more Phosphorus and 13.1 times more Potassium than Diet Lemon Instant Tea.
- While 14 oz of Diet Lemon Instant Tea contain 7.4 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Diet Lemon Instant Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Diet Lemon Instant Tea lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 25 times more Carbohydrate and 876 times more Sugars than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.