Nutrient Comparison: Canned Orange Juice VS Brewed Oolong Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Brewed Oolong Tea:
- 7 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Brewed Oolong Tea:
- 7 ounces of Canned Orange Juice have more Copper, 10 times more Magnesium, 17 times more Phosphorus and 15.3 times more Potassium than Brewed Oolong Tea.
- While 7 oz of Brewed Oolong Tea contain 10 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Brewed Oolong Tea contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 7 ounces of Brewed Oolong Tea lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Brewed Oolong Tea lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 73.4 times more Carbohydrate, more Sugars and more Fructose than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.